Yoga is a body mind therapy, it means that our thoughts, feelings, beliefs and attitudes can positively or negatively affect our biological functioning; in other words, our minds create our reality.
Vishrant Yoga is a restorative and meditative yoga practice designed to return us home to ourselves, to live in balance and equanimity.
The name ‘Vishrant’ is a Sanskrit word and when directly translated into English it means, restful. In today’s fast paced society it’s so important to take a break, to slow down and start to develop a more peaceful way of being in the world. This is the goal of Vishrant Yoga.
In the practice, restful postures are held for longer periods to allow the body’s ability to open naturally and release resistance slowly and gently bring about a restoring balance. Vishrant Yoga is a passive form of yoga and can support healing and rejuvenation.
Join Prema at RESTFUL WATERS (64 Canns Road, Bedfordale, WA, 611) on Wednesdays at 9:15am for beginners Vishrant Yoga, then at 6pm on Wednesdays for candlelight Vishrant Yoga. Also on Saturdays at 7:45am is Vishrant Flow Yoga and 9am is Vishrant Yoga. Come and rest the mind and body in this beautiful practice. Allow all stress and tension to melt away.